The Fitter You Guide to Healthy Snacks

Thanks for all the emails!

 

I'll answer all the emails here, in the order I received them, and the first was from Carlos, asking for inspiration for healthy, protein-based snacks to that he can eat during the day, if he gets hungry between meals.

So, with only minimal faffing about, here is a useful list of healthy, high protein snacks for you to screengrab and keep to hand!

- Hard-boiled eggs (these will keep in the fridge for up to a week)
- A tub of cottage cheese
- A tub of Greek yoghurt or Skyr, that Icelandic yoghurt
- A glass of milk
- A handful of nuts
- A pack of pre-cooked chicken
- Protein bars and other pre-packed snacks, e.g. Bounce Protein balls or Maximuscle bars
- An apple and nut butter (personally I think this sounds revolting, but some people swear by it)
- A protein shake - home made with a powder, or pre-bought - avoid For Goodness Shakes if you're trying to lose fat, as they're high in sugar (and taste foul)
- Beef jerky or Biltong
- Home made protein balls
- A pack of cooked prawns
- A can of tuna or sardines

Not necessarily high in protein, but also considerably healthier than a Snickers...
- A handful of olives
- A piece of fruit ("But the sugars in the fruit!" Oh COME ON, you do not need to worry about the sugars in fruit unless you're eating all of it)
- Celery and nut butter
- Carrot batons and low fat humus

That should be enough to get you through the next week, let me know how you get on!

Best wishes,

Matt "eggs!" Boyles

Share on Facebook
Share on Twitter
Please reload

Please reload

September 20, 2017

Please reload

Recent Posts
Free Download
Archive

50 Steps to a Fitter You

CONTACT

  • White Instagram Icon
  • White Facebook Icon
  • White Twitter Icon

© 2019 by Fitter You / Matt Boyles, Clapham, London.

Web Design by ProWixWebsite

FCY - Logo Tests2.png
  • Instagram Social Icon
  • Facebook Social Icon
  • Twitter Social Icon