The A - Z of a Fitter You; Z is for...

Well done for getting through all this...!

A is for Atrophy B is for Buttocks C is for Cake D is for Diet E is for Exercise (no shit) F is for Fix G is for Gubbins H is for Hunger I is for It's Not Real J is for June K is for Krack (yes really) L is for Lying Cycles M is for Mealplans N is for Nothing O is for OMG he's still writing these emails P is for Put Yourself First Q is for Quiet Time R is for Relationship S is for Snow T is for Toxic U is for Unsubscribe (wait, what?) V is for Vitamins W is for Weight X is for XXL -> M Y is for You're Not Getting Any Younger Z is for Zat's All Folks All of which can be read and re-read at your leisure on the bloggy bit of my website! And next is how the story of how I got in the best shape of my life at (almost) 36. With pictures! And more lols than you can shake a stick at! Best wishes, Matt "let's be honest, we're both glad that's over" Boyles