top of page

The A - Z of a Fitter You; Y is for...

Today, is Y, into which I have crowbarred, "You're not getting any younger" - harsh, but true.

I'm not going to labour the point, as no-one wants to be ranted at, and it's less likely to stick were I to do so. It's never too late to start making small changes to look after your body, health and mind. I've outlined a number of them over the last few weeks - simple, straightforward stuff to help you make the most of you. Humble brag alert: At almost 36, I'm in the best shape of my life. I'll tell you the path I have taken to reach this point next week. The thing is, I didn't really understand what to do to achieve this until a few years ago. And I'm going to share it with you in a few days. And if you want to work with me as a PT, you'll get the detail of what it takes, plus my support and the accountability that keeps you on track. Happy Easter! Matt "Easter chicks are going cheep" Boyles

Recent Posts
Free Download

50 Steps to a Fitter You

bottom of page