The A - Z of a Fitter You; Z is for...


Well done for getting through all this...!


A is for Atrophy
B is for Buttocks
C is for Cake
D is for Diet
E is for Exercise (no shit)
F is for Fix
G is for Gubbins
H is for Hunger
I is for It's Not Real
J is for June
K is for Krack (yes really)
L is for Lying Cycles
M is for Mealplans
N is for Nothing
O is for OMG he's still writing these emails
P is for Put Yourself First
Q is for Quiet Time
R is for Relationship
S is for Snow
T is for Toxic
U is for Unsubscribe (wait, what?)
V is for Vitamins
W is for Weight
X is for XXL -> M
Y is for You're Not Getting Any Younger
Z is for Zat's All Folks

All of which can be read and re-read at your leisure on the bloggy bit of my website!

And next is how the story of how I got in the best shape of my life at (almost) 36.

With pictures!

And more lols than you can shake a stick at!

Best wishes,

Matt "let's be honest, we're both glad that's over" Boyles

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September 20, 2017

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07974 254 457

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