Today, is Y, into which I have crowbarred, "You're not getting any younger" - harsh, but true.
I'm not going to labour the point, as no-one wants to be ranted at, and it's less likely to stick were I to do so.
It's never too late to start making small changes to look after your body, health and mind.
I've outlined a number of them over the last few weeks - simple, straightforward stuff to help you make the most of you.
Humble brag alert:
At almost 36, I'm in the best shape of my life.
I'll tell you the path I have taken to reach this point next week.
The thing is, I didn't really understand what to do to achieve this until a few years ago.
And I'm going to share it with you in a few days.
And if you want to work with me as a PT, you'll get the detail of what it takes, plus my support and the accountability that keeps you on track.
Matt "Easter chicks are going cheep" Boyles