Calm down dear, it's just a song by a band!
And a very good one too, hence why it has made it into my ultimate workout (or just, power-you-through-the-day) playlist!
Here it is, for your aural stimulation.
Now let's take a closer look:
Krack - Soulwax; an amazing way to start; sounds like a power station having a nervous breakdown
Jitter - Grace Mitchell; even a few years after its release, this still sounds completely fresh and unlike anything else out there
Alors en Dance - Stromae; he's Belgian, no! Come back! He's also amazing. Stromae is also the word 'maestro' cut and swapped around. HOW CLEVVER.
Into You - Ariana Grande; the best song of 2016
There are another 10 tracks, all outstanding and energising.
I'm providing this, as exercising to music has countless, proven benefits.
I'm also providing it as a handy segue into talking about my bi-weekly SILENT DISCO FITNESS class, which you may wish to attend!
It takes place on Clapham Common, and like a silent disco, you turn up and are given a pair of wireless headphones to wear.
Unlike a traditional silent disco, no-one will spill beer on you or steal your wallet and you'll come away having done an awesome workout, feeling stronger, fitter and happier.
It takes place:
Monday nights at 7pm
Friday mornings at 9.30am
You should definitely come along
just £10 a pop
is a bargain.
Other great things about the class?
- It's working out without feeling like you're working out
- There's a group of really friendly people already going
- You won't get shouted at
- All exercises are modifiable for all level, ages and abilities
- As demonstrated above, I know my way around a playlist
You can also see more about the class here.
Let me know if you're coming tomorrow - it will be the first light one!
Matt "Music, makes the people, come together" Boyles