The A - Z of a Fitter You; K is for...

 

Calm down dear, it's just a song by a band!

 

And a very good one too, hence why it has made it into my ultimate workout (or just, power-you-through-the-day) playlist!

Here it is, for your aural stimulation.

Now let's take a closer look:

  • Krack - Soulwax; an amazing way to start; sounds like a power station having a nervous breakdown

  • Jitter - Grace Mitchell; even a few years after its release, this still sounds completely fresh and unlike anything else out there

  • Alors en Dance - Stromae; he's Belgian, no! Come back! He's also amazing. Stromae is also the word 'maestro' cut and swapped around. HOW CLEVVER.

  • Into You - Ariana Grande; the best song of 2016

There are another 10 tracks, all outstanding and energising.

I'm providing this, as exercising to music has countless, proven benefits.

I'm also providing it as a handy segue into talking about my bi-weekly SILENT DISCO FITNESS class, which you may wish to attend!

It takes place on Clapham Common, and like a silent disco, you turn up and are given a pair of wireless headphones to wear.

Unlike a traditional silent disco, no-one will spill beer on you or steal your wallet and you'll come away having done an awesome workout, feeling stronger, fitter and happier.

It takes place:

Monday nights at 7pm
and
Friday mornings at 9.30am
and
You should definitely come along
as it's
just £10 a pop
which
for London
is a bargain.

Other great things about the class?
- It's working out without feeling like you're working out
- There's a group of really friendly people already going
- You won't get shouted at
- All exercises are modifiable for all level, ages and abilities
- As demonstrated above, I know my way around a playlist

You can also see more about the class here.

Let me know if you're coming tomorrow - it will be the first light one!

Best wishes,

Matt "Music, makes the people, come together" Boyles

Share on Facebook
Share on Twitter
Please reload

Please reload

September 20, 2017

Please reload

Recent Posts
Free Download
Archive

50 Steps to a Fitter You

CONTACT

  • White Instagram Icon
  • White Facebook Icon
  • White Twitter Icon

© 2019 by Fitter You / Matt Boyles, Clapham, London.

Web Design by ProWixWebsite

FCY - Logo Tests2.png
  • Instagram Social Icon
  • Facebook Social Icon
  • Twitter Social Icon