The A - Z of a Fitter You; G is for...


It's no wonder so many of us struggle with our health, fitness and mindset.


There is so much information out there, and sometimes it all seems to contradict itself.

So of course, when faced with thousands of options and magic shakes and diets and pills, people just freeze.

And do nothing.

Or just do what they've always done.

So if I can help just one person see through all the fitness gubbins out there, then I've done my job.

Here's *literally* all you need:

- A decent amount of water
- Some good protein
- A decent amount of veg
- Some fruit
- Some exercise
- A bit of gratitude/humility (you weren't expecting THAT one, were you!)
- Sleeeeeeeeep
- Some goals

And that's it.

You don't need supplements until you've nailed the above.

You DEFINITELY don't need something in a tub that some shiny boy with terrible hair has been paid to hawk.

You don't need to compare yourself to anyone else.

All you have to do is KISS:


(No I don't think you're stupid).

You can do it.

And you can start now.

Don't have a sandwich for lunch.

Grab a salad instead.

Don't have a Diet Coke.

Pick up a bottle of sparkling water instead.

Don't have that Twix...

Oh alright, if you have the salad and sparkling water, you can have the Twix.

Baby steps, test and learn, little and often... Gradual change is always easier to accept.

Best wishes,

Matt "What will H be?" Boyles

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September 20, 2017

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