The A - Z of a Fitter You; E is for...

 

*deep breath*

Walking
Brisk-walking
Power-walking
Jogging
Running
Cross-country running
Track running
Sprinting
Yoga
Ashtanga Yoga
Vinyasa Flow Yoga
Yin Yoga
Restorative Yoga
Skiing
Cross-country skiing
Jet-skiing
Snowboarding
Water-skiing
Wake-boarding
Water-boarding (that one doesn't sound right... Anyway, moving on)
Swimming
Diving
Sky-diving (ish)
Personal Training
Surfing
Body-boarding
Korfball
Handball
Rugby Union
Rugby League
Bodybuilding
Powerlifting
Just lifting some weights and putting them down again without an agenda
Crossfit
Home DVD workouts
The 12 Minute Fix
Squash
Racquetball
Tennis
Fives
Lacrosse
Hurling
Curling
Jai'alai
Kabadi
Golf
Ultimate Frisbee
Sailing
Horse-riding
Hockey
Climbing
Zumba
BodyPump, Body Attack - any Les Mills class
Insanity
Bokwa
HIIT
Street dancing
Ballroom dancing
Jive dancing
Learning-Beyonce-routines dancing
Quidditch
Quidditch in Redditch (lol jk, you can't really do that one)
Volleyball
Baseball
Basketball
Netball
Wireless Fitness silent disco workouts
American Football
Aussie Rules Football
ISIS Rules Football (you really don't want to try that one)
9 Pin Bowling
Crown Green Bowling
Croquet
Softball
Rounders
Polo
Waterpolo
Table tennis
Bocce
Sepak Takraw (yes really)
Gaelic Football
Petanque
Fistball (no thanks)
Football golf
Football tennis and
Football (if you really have to)

And if you can't find at least one thing in there that appeals, then ask me and I will make it my personal mission to find something that does.

Best wishes,

Matt "does sofa-surfing count?" Boyles

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September 20, 2017

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