The A - Z of a Fitter You; D is for...

No! Come back!

I will never, ever, ask you to go on a diet. Why? Because diets don't work. Something out of your ordinary expectations of how you eat is almost always, unsustainable. People joke about different diets that have popped up over the years - Atkins, Cabbage soup, Grapefruit, slimming clubs, Slimfast - some still with us, some debunked. Wouldn't it be better if you just had healthy, consistent, easy-to-follow habits that fitted into your schedule? No fad diets. No yo-yo dieting. Just simple tips that you basically do already, you just do a bit more consistently: - Drink more water - Work a bit more protein into your life - Move a bit more - Work on improving your sleep - Learn to manage your stress All of which I can help you with, as I have with hundreds of other people like you, who think they're too busy and overworked to make a change. Give it a shot. Online coaching starts at £50 a month - we don't even need to meet! And of course, if you're not into these emails and don't feel we're on the same wavelength, feel free to unsubscribe; no hard feelings. The link is at the bottom. Best wishes, Matt "If Weight Watchers worked, it would go out of business" Boyles