No! Come back!
I will never, ever, ask you to go on a diet.
Because diets don't work.
Something out of your ordinary expectations of how you eat is almost always, unsustainable.
People joke about different diets that have popped up over the years - Atkins, Cabbage soup, Grapefruit, slimming clubs, Slimfast - some still with us, some debunked.
Wouldn't it be better if you just had healthy, consistent, easy-to-follow habits that fitted into your schedule?
No fad diets.
No yo-yo dieting.
Just simple tips that you basically do already, you just do a bit more consistently:
- Drink more water
- Work a bit more protein into your life
- Move a bit more
- Work on improving your sleep
- Learn to manage your stress
All of which I can help you with, as I have with hundreds of other people like you, who think they're too busy and overworked to make a change.
Give it a shot.
Online coaching starts at £50 a month - we don't even need to meet!
And of course, if you're not into these emails and don't feel we're on the same wavelength, feel free to unsubscribe; no hard feelings. The link is at the bottom.
Matt "If Weight Watchers worked, it would go out of business" Boyles