Fitness 101 - Mastering the Basics, pt. 1


So Fitness 101, the most basic and easiest to do of all fitness recommendations... is drink more water.

I know you've heard it before, but are you doing it? If you're not approaching three litres of water a day, then give it a go and tell me you don't:



- feel more alert in the mornings and throughout the day
- feel more energetic, with fewer slumps
- eat less and therefore - if that's your goal - start to lose weight

The simplest way to start this, is:

1. Take a large bottle/glass of water to bed with you, then when you wake up, drink it before you leave the bedroom
2. Take a refillable bottle to work with you, and steadily get through it all day

You see?! Basically free and exponentially better for you.

Give it a go and report back in a week.

Best wishes,

Matt "H2O dear" Boyles

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September 20, 2017

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