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Join date: Dec 12, 2019
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May 26, 2022
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1 min
How are you thinking about goals?
First off, some things to think about: - Goals aren't reached unless you do the work - Therefore, I've found making goals 'process-based'...
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Apr 24, 2022
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3 min
10 Ways to Build GYMFIDENCE!
Gymfidence – Noun, Confidence in the gym or while working out You’ve decided you want to get fit and start practising self-care – good...
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Apr 23, 2022
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3 min
8 Reasons You're Not Progressing with Your Workouts
You don’t have a plan Not having a plan is the number one cause of getting to the gym, faffing about a bit, getting on a treadmill and...
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Matt Boyles
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