Let's address the heading of this blog post square on: >> no, you won't. If you lose the weight, you'll be the same person, just a few...

I was honoured to be asked by VeryWell Mind about an article on male body positivity. Specifically, if enough work was being done, why...

First off, some things to think about: - Goals aren't reached unless you do the work - Therefore, I've found making goals 'process-based'...