First off, some things to think about: - Goals aren't reached unless you do the work - Therefore, I've found making goals 'process-based'...

Gymfidence – Noun, Confidence in the gym or while working out You’ve decided you want to get fit and start practising self-care – good...

You don’t have a plan Not having a plan is the number one cause of getting to the gym, faffing about a bit, getting on a treadmill and...