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FCY: Press-up Challenge

The start of Global Pandemic is as good a time as any to set yourself a new challenge!

So give my 28 Days Press-up challenge a go!

Very simply, choose an amount of press-ups you can do, and add 10 and that's your starting number. Do that every day for the first seven days, then add 10 more each week.

You can do them on your knees and split them up during the day, but get them done! Warm up with some arm circles and 30 seconds of shadow boxing.

PLUS! Take a photo today and again in 28 days and I know you will see awesome development!

PLUS PLUS! Send me a pic at the end of the challenge with 28 days ticked off and you'll go in the draw for a free FCY workout top!

Grab the PDF below, print it off, stick it up somewhere you will see it every day and fill it in as you go.

Can't do press-ups? Not a problem! Try daily squats - shout with any questions matt@fitteryou.net

You undertake this challenge at your own risk, and Fitter Confident You accepts no responsibility for any injuries sustained while taking part.


Apply now to work with me personally and:

  • Build Your Confidence Like Never Before

  • Get The Results You Deserve - Faster!

  • Create A Strong Body For Life

  • Create A Stronger Mind For Any Situation

  • Get A Grip On Your Diet

  • Get Ongoing Support and Motivation


Fitter You

Clapham, London

07974 254 457


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