Slumping shoulders from sitting for longer?
Back a bit achey from reduced movement?
Here are five posture-building moves to do at home 👇
For ease, do each for 20 secs, two times through.
(Or 20 reps for the first and third ones if preferred!)
PLUS: How's your training going?
If it's not going to plan,
and we'll get you unstuck.
Any questions? You can always reach me on firstname.lastname@example.org