Fitter

Confident

Slumping shoulders from sitting for longer?

Back a bit achey from reduced movement?

Here are five posture-building moves to do at home 👇

For ease, do each for 20 secs, two times through.

(Or 20 reps for the first and third ones if preferred!)

PLUS: How's your training going?

If it's not going to plan,

and we'll get you unstuck.

Any questions? You can always reach me on matt@fitteryou.net