It's time for a
Fitter Confident You

All setup for

Home Workouts!

Tailored workouts, personalised nutrition & confidence-boosting challenges to create a bullet-proof mind & body - it's the ONLY programme you'll ever need

I know life feels tough at the moment...

... I also know how even small steps can help you feel better, inside and out.


I want to help you start taking those steps to boost confidence, build strength and help you feel like YOU again.


Fitter Confident You helps guys who feel stuck. Guys who know they want to do something - or need to do something, but aren't sure how to get the wheels turning.


Using the proven Five Pillars of Fitter Confident You, give me 12 weeks and you'll be a completely different You, guaranteed.

I'll let Jon Sanderson tell you a bit more...

As seen on

Real Results!


If You've Struggled To Get The Body You've Always Dreamed Of, This Is The Solution You've Been Looking For


For less than the cost of ONE face-to-face session with me per week, you will have weekly access to the methods I used to get in shape and stay that way, all year-round.


I also include my unique confidence-boosting programme, to that gives you the strength to do what you want, on your own terms, at work, in your relationships and when working out.


When you sign up to my exclusive coaching programme, you are given the hands-on and personalised guidance that has been proven to work for hundreds of gay guys from all walks of life.


Let me help you build the body and mindset with my proven principles!

When you join me, I promise you that I will:

  • Design a training program for YOUR schedule and needs

  • Provide you with nutrition coaching that fits into your life that compliments your workouts

  • Teach you how five minutes of meditation a day create a calm, capable confident YOU

  • Be there every step of the way to answer YOUR questions and support YOUR journey

  • Give you access to the private facebook group of other supportive guys all on the same path



How It Works:

My customised online training programs are comprehensive & holistic in approach, & include the following services:

  • An initial consultation to allow me to assist you in identifying any potential limiting factors outside of your training

  • A 12 week tailored training program with supporting videos based on your

  • Schedule and limitations

  • Personalised nutrition coaching that guarantees the results you deserve 

  • Weekly check-ins and email support

  • Private Facebook group for ongoing motivational support

  • My personal email for the ULTIMATE 24/7 support and guidance

This programme is guaranteed to help you create the your best body

"You'll never beat the feeling of pride when you get a #TransformationTuesday because you worked your ass off. 5 weeks in with @FitterYouLondon and I'm so happy. This plan works and unlike most, Matt's there the whole way if you need him. I can't recommend it enough." 

Adam, retail

Click below to find out if Fitter Confident You

is right for your personal training needs

Matt Boyles is a PT on a MISSION:

I will help you get fitter, more confident and build a stronger mind and body.


I hear so many Gay, Bi and Trans guys talking about how unhappy they are, how they don't feel they're good enough or they're embarrassed of their body, but it doesn't have to be this way.


This is why I created Fitter Confident You.


It's simple to follow, doesn't involve spending hours in the gym, doesn't ask you to cut out any of your favourite foods and helps you feel happy with who you are and with your place in the world.


Using science and my proven skills, I want to be that person who helps YOU this year.

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Gym Equipments


- Tailored workout plans can be created for home workouts or the gym


- Personalised nutrition plans take into account any allergies or food intolerances


- Videos for all exercises are included


- Everything is presented in a no-nonsense, easy-to-absorb style


- Plus it's fun, and being part of the Fitter Confident You Team will feel refreshingly different to other experiences you will have had in the Fitness Industry!

"So many gay guys spend every day feeling awful about themselves, and they don’t have to. 
Let me help you change your life" - Matt, Fitter You
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Are you bored of the po-faced, 'fitness is serious' personal trainers and magazines out there?


Because I am!


To get the body you want and deserve:


- you don't need to kill yourself in the gym for 10 hours a week


- you don't need to give up your favourite foods


- you don't need to forsake anything fun


Modern life is a busy, stressful thing, but I promise you:


Anxiety isn't compulsory.


Starting to look after the Inner You as well as the Outer You will pay double dividends.


As a gay personal trainer, I hear and understand what you're going through, as I've been there.


My approach with simple daily meditation, some strength-building workouts and flexible dieting will let you be you, the way you want to be, and feel content, capable and confident with your place in the world.