Hyper lordosis



If your lower spine curves more than you would like,

you might have Hyperlordosis...

Check out this Fitter Confident You client... 👇

8 weeks ago...


Here are four simple moves to try at home

No equipment needed, all scalable

To gently help reduce your Hyperlordosis

1. Single leg extensions - 5 on each side

2. Crunches with pause - 10

3. Hip flexor stretch - hold for 10 secs twice

4. Lying hip extensions - 5 on each side

PLUS: How's your training going?

If it's not going to plan, 

Book your free strategy call with me - CLICK HERE!

and we'll get you unstuck.

Welcome to Fitter Confident You!


Fitter You

Clapham, London

07974 254 457

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