If your lower spine curves more than you would like,
you might have Hyperlordosis...
Check out this Fitter Confident You client... 👇
8 weeks ago...
Here are four simple moves to try at home
No equipment needed, all scalable
To gently help reduce your Hyperlordosis
1. Single leg extensions - 5 on each side
2. Crunches with pause - 10
3. Hip flexor stretch - hold for 10 secs twice
4. Lying hip extensions - 5 on each side
PLUS: How's your training going?
If it's not going to plan,
and we'll get you unstuck.
Welcome to Fitter Confident You!