Thanks for signing up to the awesome Fitter Confident You mailing list.
You'll get inspiring emails twice a week from me (and I keep them brief and to the point!)
As a thank you, here's a mega pack of free resources to help you get started and keep going, and all will help you build a Fitter Confident You!
1. The Fitter Confident You free private group on Facebook - I created this to be a safe space for us to talk health, fitness, mindset and LGBTQ stuff, away from the more judgey corners of the Internet
2. This awesome free guide to Meal Prep... and general cooking inspiration in general!
3. My YouTube Channel has hundreds of exercises, PLUS some stretches to do AND some playlists of curated workouts to follow along
4. Need a new podcast? The Fitter Confident Crew podcast has you covered! The right mix of silly and sensible fitness advice (yes it can be both!) described as "Like Loose Women for fitness!"
5. Just starting out and need some inspiration? Check out Fitter Confident You: Kick Start. It's your monthly pack of accessible and easy to start health, fitness, nutrition, mindset, confidence and science! With workouts to jump into and recipes to cook tonight!
6. Ready to transform your mind and body in 12 weeks? Here's my flagship Fitter Confident You programme. Burn fat and build strength you never thought possible, includes full Nutrition Coaching, Meditation Training, regular accountability and direct support and Confidence-Boosts.
Any questions? You can always reach me on firstname.lastname@example.org
Welcome to Fitter Confident You!