Thanks for signing up to the awesome Fitter Confident You mailing list.

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You'll get inspiring emails twice a week from me (and I keep them brief and to the point!)

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As a thank you, here's a mega pack of free resources to help you get started and keep going, and all will help you build a Fitter Confident You!

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1. The Fitter Confident You free private group on Facebook - I created this to be a safe space for us to talk health, fitness, mindset and LGBTQ stuff, away from the more judgey corners of the Internet

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2. This awesome free guide to Meal Prep... and general cooking inspiration in general!

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3. My YouTube Channel has free workouts, hundreds of exercises to learn plus stretches to do AND some playlists of curated workouts to follow along

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4. Need a new podcast? The Fitter Confident Crew podcast has you covered! The right mix of silly and sensible fitness advice (yes it can be both!) described as "Like Loose Women for fitness!"

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5. Every day through lockdown I ran a free Live Workout, and they're still going! Join me over on Fitter You Global at midday UK time every day for 30 minutes of fun, follow-along fitness. No equipment needed, all abilities welcome as it's all scalable! And all 200+ are saved there too!

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6. Ready to transform your mind and body in 12 weeks? Here's my flagship Fitter Confident You programme. Burn fat and build strength you never thought possible, includes full Nutrition Coaching, Meditation Training, regular accountability and direct support and Confidence-Boosts.

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Any questions? You can always reach me on matt@fitteryou.net