Working on your body doesn't have to break the bank.

Below are three important tips that will help you stay on budget while still ensuring you're eating good food that will fuel your development.

Then below that, are various low cost, high taste, high protein meal sugges...

I know this sounds like Clickbait at its worst, but it isn't, so stick with me.

It's Sunday and I've just had pizza for lunch.

Might go to the gym later, might not.

But I'm not worried about what I've eaten for two reasons:

A: the more I meditate, the happier I feel in and...

I found this fantastic quote today, and it really resonated with me:

"You have been criticising yourself for years, and it hasn’t worked.

Try approving of yourself and see what happens.”

Louise L. Hay

If you're struggling with low self-confidence, you may well have let you...

Many of you will have arrived on my mailing list via an ad I've been running on Facebook, that mentions getting fit for summer and forever.

However it previously had the headline 'Hello Body Confidence!' - which at the time I thought was pretty cool and worked with the...

Morning team!

Going for a run today? Good for you!

People run for loads of reasons:

- General improvement in health / cv fitness
- Helps to work through things in your head
- Get away from your family for 30 mins
- Being chased by a bear

All of these are perfectly...

Going on holiday soon and want a 'beach body'?

Here's the Fitter You proven method:

1. Go to a beach
2. Have a body
3. Repeat steps 1-2

You might think this is at odds with the advert you may have seen that led you to sign up to this mailing list, but hear me out.

...

Morning!

Turning the tables, here are my perfect, cut-out and keep 10 excuses Personal Trainers can use if they bump into a client in the golden arches... (There is something useful at the bottom too, so stick with it)
 

  1. You’re doing a Morgan Spurlock / Katie Hopki...

Morning Guys,

Hope you're well. Time to crack on with...

Five Truths the Fitness Industry doesn't want you to know...

1. Magazine cover models do not look like that all year - Quite they opposite. Yes they maintain some level of gym-going and keep a vague eye on the...

Hi Guys,

Five reasons you're not where you want to be with your body - catchy I know:

1. You don't have a plan - If you're going somewhere new, you make sure you know where it is, and how you're going to get there, you don't just aimlessly drive in the general direct...

Thanks for all the emails!

I'll answer all the emails here, in the order I received them, and the first was from Carlos, asking for inspiration for healthy, protein-based snacks to that he can eat during the day, if he gets hungry between meals.

So, with only minimal f...

Please reload

September 20, 2017

Please reload

Recent Posts
Featured Posts
Archive
Please reload

Search By Tags
Please reload

CONTACT

  • White Instagram Icon
  • White Facebook Icon
  • White Twitter Icon

© 2019 by Fitter You / Matt Boyles, Clapham, London.

Web Design by ProWixWebsite

FCY - Logo Tests2.png
  • Instagram Social Icon
  • Facebook Social Icon
  • Twitter Social Icon