Ahhh Christmas... The time of year when calendars fill up with drinks gatherings upon drinks gatherings and advent calendars empty their chocolatey goodness at breakfast...

Which is all fine but it does make keeping some semblance of a fitness routine going, difficult.

...

I speak with lots of clients and people who are considering starting Fitter Confident You who say things like,

“But Matt, I don’t know why I’m not making more progress, I’m really good in the week.”

“And how are you at the weekend…?”

I get it. Our whole culture and the ca...

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September 20, 2017

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