Some people in the fitness industry love to over-complicate things, especially how to get fit.

Not me, and not here.

Below are the key facets of improving your fitness. Nothing complicated. Nothing you can't start by yourself:

  1. Resistance training, ideally twice a week...

I've been making these for a while and they're delicious, fantastically healthy and if you're flexible dieting, awesome for your macro/calorie targets. Here's what you need & the how:

Ingredients

- Lean beef mince (most supermarkets say what % fat they are - aim for 5%)

-...

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September 20, 2017

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