I'm absolutely thrilled to announce that I have partnered with the amazing local charity, Wandsworth Oasis, which raises money for people living with HIV.

It has nine charity shops across the Borough and runs fantastic fund-raising events. The money raised then gets dis...

Working on your body doesn't have to break the bank.

Below are three important tips that will help you stay on budget while still ensuring you're eating good food that will fuel your development.

Then below that, are various low cost, high taste, high protein meal sugges...

I know this sounds like Clickbait at its worst, but it isn't, so stick with me.

It's Sunday and I've just had pizza for lunch.

Might go to the gym later, might not.

But I'm not worried about what I've eaten for two reasons:

A: the more I meditate, the happier I feel in and...

I found this fantastic quote today, and it really resonated with me:

"You have been criticising yourself for years, and it hasn’t worked.

Try approving of yourself and see what happens.”

Louise L. Hay

If you're struggling with low self-confidence, you may well have let you...

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September 20, 2017

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