Many of you will have arrived on my mailing list via an ad I've been running on Facebook, that mentions getting fit for summer and forever.

However it previously had the headline 'Hello Body Confidence!' - which at the time I thought was pretty cool and worked with the...

Morning team!

Going for a run today? Good for you!

People run for loads of reasons:

- General improvement in health / cv fitness
- Helps to work through things in your head
- Get away from your family for 30 mins
- Being chased by a bear

All of these are perfectly...

Going on holiday soon and want a 'beach body'?

Here's the Fitter You proven method:

1. Go to a beach
2. Have a body
3. Repeat steps 1-2

You might think this is at odds with the advert you may have seen that led you to sign up to this mailing list, but hear me out.



Turning the tables, here are my perfect, cut-out and keep 10 excuses Personal Trainers can use if they bump into a client in the golden arches... (There is something useful at the bottom too, so stick with it)

  1. You’re doing a Morgan Spurlock / Katie Hopki...

Morning Guys,

Hope you're well. Time to crack on with...

Five Truths the Fitness Industry doesn't want you to know...

1. Magazine cover models do not look like that all year - Quite they opposite. Yes they maintain some level of gym-going and keep a vague eye on the...

Hi Guys,

Five reasons you're not where you want to be with your body - catchy I know:

1. You don't have a plan - If you're going somewhere new, you make sure you know where it is, and how you're going to get there, you don't just aimlessly drive in the general direct...

Thanks for all the emails!

I'll answer all the emails here, in the order I received them, and the first was from Carlos, asking for inspiration for healthy, protein-based snacks to that he can eat during the day, if he gets hungry between meals.

So, with only minimal f...

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September 20, 2017

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Fitter You

Clapham, London

07974 254 457

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