I've had a few emails about how I start my day, so without further ado (what the f*ck is ado?!)...

- Alarm goes off. I've been trying different alarms so as not to be jolted so aggressively awake. Currently using a 90s radio alarm clock (!), set on a talk radio station,...

 Ah breakfast.

The perfect opportunity to start your day, the right way.

Fuel yourself correctly and you'll have stable energy levels all day, fewer cravings for sweet things, and help you to burn fat during the day.

But that only happens if you start with a portion o...

If you started the Press-up challenge with me last week, you should be adding 10 to your starting number today.

To recap, for a month, we're doing press-ups every day, starting with either 10, 20 or 30.

Then, to show that exercise should be progressive and that the bod...

About a month ago, I made a pledge to you, and to me, to meditate, seriously and consistently, for a month.

Being a PT, I have to get up fairly early most mornings, but having read up on it, it seemed like the best time to do.

So I get up in the morning, drink a large...

We're going to do incrementally more press-ups together, every day this month.

(Yes I know we're a week into the month and in an ideal world it would have started on the 1st June, but it didn't so there you go, and anyway, it proves you can start your fitness journey *v...

Say goodbye to salads... 

And hello to Meaty Leaf Feasts!


The very name is boring. Limp. Insipid. Rubbish.

And I too thought this for most of my life.

Which is a shame, because actually, they're not rubbish, they're brilliant, and delicious and vibrant and tast...

50 simple, straightforward and easy-to-apply tips and habits (tabits?) to start building into your life, to create a Fitter You.

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September 20, 2017

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07974 254 457


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