The Best Fitness Trackers

Fitness trackers are the new hot gadget for helping to meet your exercise and health goals. With dozens currently on the market, deciding which features are actually useful and how much money you should spend can be tricky. tested...

Never one to miss out on a trend...

You may have seen this floating around the internet:

'Post one pic from seven years ago, one from three years ago, one from this year'.

(Don't know who started this or why those years were chosen, but there you go).

So I had a scro...

Well done for getting through all this...!

A is for Atrophy
B is for Buttocks
C is for Cake
D is for Diet
E is for Exercise (no shit)
F is for Fix
G is for Gubbins
H is for Hunger
I is for It's Not Real
J is for June
K is for Krack (yes really)
L is for Lying Cycles
M i...

Today, is Y, into which I have crowbarred, "You're not getting any younger" - harsh, but true.

I'm not going to labour the point, as no-one wants to be ranted at, and it's less likely to stick were I to do so.

It's never too late to start making small changes to look...

This is a story about a man called Lucky... Errr, I mean Nick.

Nick is married and has three kids.

He works at a demanding job.

He just turned 50.

He has exercised and played sport on and off during his adult life, but for the reasons outlined above, has put on fat.


Did you know, 1 litre of water weighs 1 kilogram?

This is like an episode of 'How2' isn't it.

Anyway, think about that for a second.

(I know you won't, you'll keep reading - that's fine, it was just a literary 'device').

For optimal health and body functionage, I wou...

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September 20, 2017

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