March 31, 2017
Matt Boyles, Personal Trainer, Clapham
We're now more than halfway through this email-based slog.
Look, I'm as surprised as you are that I haven't missed one yet, but - and here's the amazing thing, they're working.
This isn't to boast, and yes, I write them on one hand, because I genuinely love fitness, he...
The unknown can be scary.
Of course it can.
Not knowing how things will work out - we're so often wired to expect the worst.
I've touched on the inaction caused by this fear before, but I'm here to tell you, in no uncertain terms:
There is nothing to fear about start...
Life is busy.
Food choices are complicated.
Fitter You is here to make that part of your life easier.
I've created various meal plans (based on different goals) which you can follow.
Everything is simple to buy, prepare and cook.
It's all filling, wholesome food that wi...
Time for an actually useful one (!)
ying cycles are awesome.
Maybe you know them as 'bicycle kicks'.
Or maybe you know them as 'leggy circling crunches'.
Whatever, if you're lying on your back, hands on temples, elbows wide, leaning your left shoulder to your right k...
Calm down dear, it's just a song by a band!
And a very good one too, hence why it has made it into my ultimate workout (or just, power-you-through-the-day) playlist!
Here it is, for your aural stimulation.
Now let's take a closer look:
Krack - Soulwax; an amazing w...
"In two months you have completely changed my body shape" - Kassia.
We're (almost) a quarter of the way through the year.
(Don't worry, this isn't about rushing to get a 'summer body').
Kassia started training with me in mid-January.
We have seen each other twice a w...
For a far healthier online experience, whenever you see something on social media, just repeat the following mantra:
It's not real!
Try that again:
It's not real!
This is relevant, because everything - EVERYTHING - you see online, has been doctored...
This one won't be that popular. It doesn't always apply to everyone, however...
When you think you're hungry, you're actually not.
If you're trying to lose some fat, then there is one thing to remember:
You need to burn more calories than you put in (or 'eat' as some...
It's no wonder so many of us struggle with our health, fitness and mindset.
There is so much information out there, and sometimes it all seems to contradict itself.
So of course, when faced with thousands of options and magic shakes and diets and pills, people just fre...
I'm just going to say this first part quickly, to rip the plaster off as swiftly as possible...
HERE IS NO QUICK FIX.
The sooner you come to terms with that, the happier you'll be with your fitness/exercise/anything progress.
While it needs a bit of commitme...
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