Who IS this Matt guy anyway?

or the newer sign-ups to this fitness-with-personality mailing list, I thought you may be interested in seeing some of the social proof that me and my company, Fitter You, have received recently.

Over the last three months The Sunday Times,...

We generally receive loads of bullshit emails around the Christmas holidays.

This is not one of them.

The inspiration for this came from a short, but powerful TED Talk I watched about a year ago, that popped into my head this morning, and suddenly made a great deal of...

Do whatever the hell it is you want to do, including eating and drinking whatever you fancy.

That's what I'll be doing. Now isn't the time to be preached to about "watching your carbs" or some such guff.

So if you have been dieting/thinking about food, why not stop i...