This is to illustrate how easy it is to overeat.

The left of the image above shows better choices, that are higher in protein, lower in carbs, will fill you up and still taste delicious.

The right of the image shows different choices you could make at each time you eat...

The more I workout, the most I miss working out, when I can't workout; and deadlifts are always the lift I miss the most.

eople go on about form being the most important part of a lift (over: weight, tempo, rest etc.) but as I have learnt to my detriment, twice, this is...

The 12 Minute Fix is a cunning workout that I sort-of devised, and definitely re-named, that you can do anywhere and anywhen (why isn't that a word?) you fancy.

There was one on www.fitteryou.net already, but that one required dumbbells, so I recorded one that uses...

As someone who loves his food, the concept of intermittent fasting never appealed.

And I mean really loves his food.

However I recently learnt a friend has been quietly doing IF for four years - four years! - and now he looks amazing. Yes blah blah blah, appearanc...

There really isn't.

And quite frankly, life is busy and stressful enough anyway, without you applying additional pressure to be 'perfect' in some way.

Think about it in these terms:

You're a toy maker (go with me, it's coming up to Christmas) and you've come up with t...

Yes  I was in great shape when this photos was taken.

The best, in fact, of my 35 years on this earth. I had worked solidly for three months, watched what I was eating, and been super-strict in the final week (salmon and broccoli five times a day, anyone?!).

However, t...

A Fitter You is almost impossible to attain without improved sleep.

If you don't sleep well, there are loads of things you can do to help improve how much shut-eye you get each night, including:

  • Not using your phone for an hour or so before bed

  • Having a complete...

Let's get straight to this: six amazing salads I have found across the internet and collated for you! 

They're high protein, low carb, super tasty and really filling.

Download here by clicking the PDF logo and enjoy!

Matt "salad dodger" Boyles

 It's true!

The lovely Metro newspaper wrote about my silent disco fitness class on Thursday last week, and the article is that picture of a papery thing above.

It's takes place every Monday night at 7pm on Clapham Common - come join the fun! Just £10 a session.

Email me...

Sometimes I write fluffy, 'humorous' emails.

And sometimes I write ones with a slightly more serious theme. And this is one of those (but don't worry, there's still a nice picture of Britney with a whip to bring it to life).

However I'm going to keep it short.

If you...

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September 20, 2017

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