October 31, 2016

You will have received my '50 Steps to a Fitter You' by signing up for my mailing list - thanks, btw!

However, life in 2016 is a busy old thing, and seeing my amazing sister today, she mentioned how she reviews it every now and then, looking at just five tips at a tim...

October 31, 2016

Meaning, meat, fish, eggs, good quality dairy, protein shakes, nuts, pulses, all are good, and whatever you think, you're not eating enough. You just aren't.

There are loads of studies that show that starting the day with a good dose of protein helps with weight regul...

October 27, 2016

  1. What if my body shape changes and I have to buy some new clothes?

  2. I don't like the idea of being complimented on my body

  3. I prefer the idea of over-eating then starving myself to keep my weight in check

  4. I like the thought of not being able to get out...

October 23, 2016

And it's great. An easy way to digest and understand that there's no need to let someone else ruin your day/week/life.

And now I'm going to rip it off for fitness, and more specifically, your health!

In the same way (kind of - go with me) that if you've been eating w...

October 22, 2016

No this isn't about virtual reality and your Teasmade stealing your partner and killing you in your sleep.

So many of us (me included) are slaves to the numbers that scales, a tape measure or other measuring device say, to the point where it can make or break your mood...

October 22, 2016

Welcome to Fitter You.

Now, time for a helpful, and hopefully unpatronising first blog post.

Picture the scene. You've been working really hard with your fitness - hitting the gym, doing home workouts, whatever works for you - and cracking on with better nutrition than e...

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September 20, 2017

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