A Fitter You is almost impossible to attain without improved sleep.

If you don't sleep well, there are loads of things you can do to help improve how much shut-eye you get each night, including:

  • Not using your phone for an hour or so before bed

  • Having a complete...

Let's get straight to this: six amazing salads I have found across the internet and collated for you! 

They're high protein, low carb, super tasty and really filling.

Download here by clicking the PDF logo and enjoy!

Matt "salad dodger" Boyles

 It's true!

The lovely Metro newspaper wrote about my silent disco fitness class on Thursday last week, and the article is that picture of a papery thing above.

It's takes place every Monday night at 7pm on Clapham Common - come join the fun! Just £10 a session.

Email me...

Sometimes I write fluffy, 'humorous' emails.

And sometimes I write ones with a slightly more serious theme. And this is one of those (but don't worry, there's still a nice picture of Britney with a whip to bring it to life).

However I'm going to keep it short.

If you...

You've probably heard of online personal training... But not really known what it comprises - which is fair enough, we're all a bit information-overloaded currently.

Well, I have recently launched online training, for people who can't always commit to actually seeing...

My unique 12 Minute Fix will get you fit in just 12 minutes a day. You can do it anywhere, and you don't need anything other than your very good selves. Here's how it works:

12 minutes, 12 exercises. You work for the same portion of each minute, and rest for the remai...

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September 20, 2017

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Fitter You

Clapham, London

07974 254 457


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