We're going to do incrementally more press-ups together, every day this month.

(Yes I know we're a week into the month and in an ideal world it would have started on the 1st June, but it didn't so there you go, and anyway, it proves you can start your fitness journey *v...

Say goodbye to salads... 

And hello to Meaty Leaf Feasts!


The very name is boring. Limp. Insipid. Rubbish.

And I too thought this for most of my life.

Which is a shame, because actually, they're not rubbish, they're brilliant, and delicious and vibrant and tast...

50 simple, straightforward and easy-to-apply tips and habits (tabits?) to start building into your life, to create a Fitter You.

The Best Fitness Trackers

Fitness trackers are the new hot gadget for helping to meet your exercise and health goals. With dozens currently on the market, deciding which features are actually useful and how much money you should spend can be tricky. Reviews.com tested...

Never one to miss out on a trend...

You may have seen this floating around the internet:

'Post one pic from seven years ago, one from three years ago, one from this year'.

(Don't know who started this or why those years were chosen, but there you go).

So I had a scro...

Well done for getting through all this...!

A is for Atrophy
B is for Buttocks
C is for Cake
D is for Diet
E is for Exercise (no shit)
F is for Fix
G is for Gubbins
H is for Hunger
I is for It's Not Real
J is for June
K is for Krack (yes really)
L is for Lying Cycles
M i...

Today, is Y, into which I have crowbarred, "You're not getting any younger" - harsh, but true.

I'm not going to labour the point, as no-one wants to be ranted at, and it's less likely to stick were I to do so.

It's never too late to start making small changes to look...

This is a story about a man called Lucky... Errr, I mean Nick.

Nick is married and has three kids.

He works at a demanding job.

He just turned 50.

He has exercised and played sport on and off during his adult life, but for the reasons outlined above, has put on fat.


Did you know, 1 litre of water weighs 1 kilogram?

This is like an episode of 'How2' isn't it.

Anyway, think about that for a second.

(I know you won't, you'll keep reading - that's fine, it was just a literary 'device').

For optimal health and body functionage, I wou...

Or is it?

Well, clearly it is.

But do you need them?

Well, clearly, yes you do for a healthy and normally-functioning mind and body.

But what about vitamin supplements?

Ahhhhh, good question.

When you're looking to change your body's composition for the positive (i...

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September 20, 2017

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