Morning team!

Going for a run today? Good for you!

People run for loads of reasons:

- General improvement in health / cv fitness
- Helps to work through things in your head
- Get away from your family for 30 mins
- Being chased by a bear

All of these are perfectly...

Going on holiday soon and want a 'beach body'?

Here's the Fitter You proven method:

1. Go to a beach
2. Have a body
3. Repeat steps 1-2

You might think this is at odds with the advert you may have seen that led you to sign up to this mailing list, but hear me out.



Turning the tables, here are my perfect, cut-out and keep 10 excuses Personal Trainers can use if they bump into a client in the golden arches... (There is something useful at the bottom too, so stick with it)

  1. You’re doing a Morgan Spurlock / Katie Hopki...

Morning Guys,

Hope you're well. Time to crack on with...

Five Truths the Fitness Industry doesn't want you to know...

1. Magazine cover models do not look like that all year - Quite they opposite. Yes they maintain some level of gym-going and keep a vague eye on the...

Hi Guys,

Five reasons you're not where you want to be with your body - catchy I know:

1. You don't have a plan - If you're going somewhere new, you make sure you know where it is, and how you're going to get there, you don't just aimlessly drive in the general direct...

Thanks for all the emails!

I'll answer all the emails here, in the order I received them, and the first was from Carlos, asking for inspiration for healthy, protein-based snacks to that he can eat during the day, if he gets hungry between meals.

So, with only minimal f...

I've had a few emails about how I start my day, so without further ado (what the f*ck is ado?!)...

- Alarm goes off. I've been trying different alarms so as not to be jolted so aggressively awake. Currently using a 90s radio alarm clock (!), set on a talk radio station,...

 Ah breakfast.

The perfect opportunity to start your day, the right way.

Fuel yourself correctly and you'll have stable energy levels all day, fewer cravings for sweet things, and help you to burn fat during the day.

But that only happens if you start with a portion o...

If you started the Press-up challenge with me last week, you should be adding 10 to your starting number today.

To recap, for a month, we're doing press-ups every day, starting with either 10, 20 or 30.

Then, to show that exercise should be progressive and that the bod...

About a month ago, I made a pledge to you, and to me, to meditate, seriously and consistently, for a month.

Being a PT, I have to get up fairly early most mornings, but having read up on it, it seemed like the best time to do.

So I get up in the morning, drink a large...

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September 20, 2017

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07974 254 457

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