March 22, 2018
Matt Boyles, Personal Trainer, Clapham
I've been trying to write this for a while, but wanted to get it right, which I think I've done here...
I've decided to stop using weight/bodyfat/scales/numbers as a way to track progress with my clients.
If it's something they are set on, then yes, I'm happy to incorpor...
October 18, 2017
I've talked about meditation before and how it can help with a whole host of things.
Since I started this summer, I've felt calmer and small things have bothered me less.
Best of all, I feel more capable in day-to-day situations.
All this from just 5-10 minutes a day of s...
October 4, 2017
Craving pizza but trying to limit your carbs?
You might have heard of this before, but been unsure about it...
Well be unsure no more!
The meatzza might have been invented by Nigella Lawson, and it might not, but having made it last night, I can confirm it is DELICIOUS an...
September 20, 2017
Some people in the fitness industry love to over-complicate things, especially how to get fit.
Not me, and not here.
Below are the key facets of improving your fitness. Nothing complicated. Nothing you can't start by yourself:
Resistance training, ideally twice a week...
September 13, 2017
I've been making these for a while and they're delicious, fantastically healthy and if you're flexible dieting, awesome for your macro/calorie targets. Here's what you need & the how:
- Lean beef mince (most supermarkets say what % fat they are - aim for 5%)
August 31, 2017
I'm absolutely thrilled to announce that I have partnered with the amazing local charity, Wandsworth Oasis, which raises money for people living with HIV.
It has nine charity shops across the Borough and runs fantastic fund-raising events. The money raised then gets dis...
Working on your body doesn't have to break the bank.
Below are three important tips that will help you stay on budget while still ensuring you're eating good food that will fuel your development.
Then below that, are various low cost, high taste, high protein meal sugges...
August 20, 2017
I know this sounds like Clickbait at its worst, but it isn't, so stick with me.
It's Sunday and I've just had pizza for lunch.
Might go to the gym later, might not.
But I'm not worried about what I've eaten for two reasons:
A: the more I meditate, the happier I feel in and...
August 1, 2017
I found this fantastic quote today, and it really resonated with me:
"You have been criticising yourself for years, and it hasn’t worked.
Try approving of yourself and see what happens.”
Louise L. Hay
If you're struggling with low self-confidence, you may well have let you...
July 28, 2017
Many of you will have arrived on my mailing list via an ad I've been running on Facebook, that mentions getting fit for summer and forever.
However it previously had the headline 'Hello Body Confidence!' - which at the time I thought was pretty cool and worked with the...
3 Months to Christmas, How are You going to Approach it?
September 18, 2019
7 Ways to Stop The Weekend Derailing Your Progress
September 9, 2019
How to Smash Your Goals...
March 12, 2019
How to Overcome Self-Limiting Beliefs
March 5, 2019
Weight / Scales / Numbers / Bodyfat
Five Minutes to Clear Your Head...
Make it Tonight: The Meatzza!
How to build a Fitter You
Thai Beef Wraps - Make These Tonight
I'm Proud to Partner with Wandsworth Oasis
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