Ahhh Christmas... The time of year when calendars fill up with drinks gatherings upon drinks gatherings and advent calendars empty their chocolatey goodness at breakfast...

Which is all fine but it does make keeping some semblance of a fitness routine going, difficult.


I speak with lots of clients and people who are considering starting Fitter Confident You who say things like,

“But Matt, I don’t know why I’m not making more progress, I’m really good in the week.”

“And how are you at the weekend…?”

I get it. Our whole culture and the ca...

Here's why you're not hitting your goals... And how to start achieving them

I'm going to dive straight into this:

You're not hitting your goals, because you're not the person who is able to... Yet.

Or to put it another way:

The definition of insanity is doing the sa...

You'll be amazed at what you don't know you can do...


This story comes from my client Denis - if you follow me on any social platform, you will have seen him, as we've been working together for more than six months, and his transformation, inside and out, has be...

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September 20, 2017

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