First off, some things to think about: - Goals aren't reached unless you do the work - Therefore, I've found making goals 'process-based' more powerful - ie. set goals to workout 4 times a week, hit your protein 5 days out of 7 etc - This is because, if you do that, then you'll hit your outcome goals (ie. losing X% fat) - You can also set a goal about your identity - bear with me! - This could be "I'm the sort of person who works out 4 times a week" - Because, again, if it's