Gymfidence – Noun, Confidence in the gym or while working out You’ve decided you want to get fit and start practising self-care – good for you! Exercise environments can sometimes seem intimidating, but this is usually just our perception of them, aka the unknown = scary. However getting comfortable so you can just quietly get on with your workout doesn’t take as long as you may think and to help speed up the process, here are 10 handy tips to get you started… Figure out when

You don’t have a plan Not having a plan is the number one cause of getting to the gym, faffing about a bit, getting on a treadmill and going home after 20 minutes. It doesn’t need to be complicated, it doesn’t need to be ground-breaking, it just needs to be something you can follow and stick to. You have a plan, but you’re not sticking to it “To know and not do, is not to know” – Possibly Buddha, possibly Confucious, possibly Michelle Obama, I don’t know. What I do know is th