Ahhh Christmas... The time of year when calendars fill up with drinks gatherings upon drinks gatherings and advent calendars empty their chocolatey goodness at breakfast... Which is all fine but it does make keeping some semblance of a fitness routine going, difficult. But let's rewind, as that's about three months away. Three months / 12 weeks is a decent amount of time to really ingrain good habits and see a significant change to your body composition. ie. burn a bit

I speak with lots of clients and people who are considering starting Fitter Confident You who say things like, “But Matt, I don’t know why I’m not making more progress, I’m really good in the week.” “And how are you at the weekend…?” I get it. Our whole culture and the can’t-escape-it Five Day Work Week sets us up to Live for the Weekend, the issue is that we sometimes then feel that we’ve earned all the food/treats/alcohol we want – and if you’re happy with that, awesome, al