How to Smash Your Goals...
Here's why you're not hitting your goals... And how to start achieving them I'm going to dive straight into this: You're not hitting your goals, because you're not the person who is able to... Yet. Or to put it another way: The definition of insanity is doing the same thing over and over... and expecting a different outcome Let's take a step back: Say you want to increase your salary, with a goal of earning £60k this year. If you continue behaving as you are, at your
How to Overcome Self-Limiting Beliefs
You'll be amazed at what you don't know you can do... Hello! This story comes from my client Denis - if you follow me on any social platform, you will have seen him, as we've been working together for more than six months, and his transformation, inside and out, has been incredible to see. It turns out, when he had a straightforward plan to follow, he's naturally very strong in his lower body, so this tale comes from when he was starting a Fitter Confident You Legs & Bum