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    Weight / Scales / Numbers / Bodyfat

    I've been trying to write this for a while, but wanted to get it right, which I think I've done here... I've decided to stop using weight/bodyfat/scales/numbers as a way to track progress with my clients. If it's something they are set on, then yes, I'm happy to incorporate it, but it's not something I will lead with. Creating and honing Fitter Confident You (my 12 week online PT programme) over the last four months has been interesting, challenging and most of all, inspiring

    How are you thinking about goals?

    10 Ways to Build GYMFIDENCE!

    8 Reasons You're Not Progressing with Your Workouts

    3 Months to Christmas, How are You going to Approach it?

    7 Ways to Stop The Weekend Derailing Your Progress

    How to Smash Your Goals...

    How to Overcome Self-Limiting Beliefs

    Weight / Scales / Numbers / Bodyfat

    Five Minutes to Clear Your Head...

    Make it Tonight: The Meatzza!

    Make it Tonight: The Meatzza!

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    Fitter You

    Clapham, London

    07974 254 457

    matt@fitteryou.net

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