I've been trying to write this for a while, but wanted to get it right, which I think I've done here... I've decided to stop using weight/bodyfat/scales/numbers as a way to track progress with my clients. If it's something they are set on, then yes, I'm happy to incorporate it, but it's not something I will lead with. Creating and honing Fitter Confident You (my 12 week online PT programme) over the last four months has been interesting, challenging and most of all, inspiring