I've talked about meditation before and how it can help with a whole host of things. Since I started this summer, I've felt calmer and small things have bothered me less. Best of all, I feel more capable in day-to-day situations. All this from just 5-10 minutes a day of sitting quietly, looking inward and focusing on my breathing. However I appreciate when you sit down to do it, it can feel surprisingly daunting. So having researched various videos, I've found the simplest, m

Craving pizza but trying to limit your carbs? You might have heard of this before, but been unsure about it... Well be unsure no more! The meatzza might have been invented by Nigella Lawson, and it might not, but having made it last night, I can confirm it is DELICIOUS and about as simple as it gets. Here's what you need and how to do it: 500g lean mince (5% ideally) 100g chopped tomatoes Whatever you want to top it with! Oh ok, for example, mushrooms, mozzarella, peppers, au