Some people in the fitness industry love to over-complicate things, especially how to get fit. Not me, and not here. Below are the key facets of improving your fitness. Nothing complicated. Nothing you can't start by yourself: Resistance training, ideally twice a week at least - although once a week will still have very positive effects. By this I mean lifting weights - providing resistance to your muscles, so that they wear out and grow back stronger/bigger/more efficient. T

I've been making these for a while and they're delicious, fantastically healthy and if you're flexible dieting, awesome for your macro/calorie targets. Here's what you need & the how: Ingredients - Lean beef mince (most supermarkets say what % fat they are - aim for 5%) - Lettuce with a sturdy leaf, ie. Vote Romaine (bit late for that...) - An avocado - Your choice of herbs (I favour mint and coriander) - Rice - this optional, but if you're exercising today, pop some of this