I'm absolutely thrilled to announce that I have partnered with the amazing local charity, Wandsworth Oasis, which raises money for people living with HIV. It has nine charity shops across the Borough and runs fantastic fund-raising events. The money raised then gets distributed to charities that do the hands-on work. The charities it helps to fund, cover all area of HIV care including counselling and peer support, nutrition advice, information provision and awareness-raising

Working on your body doesn't have to break the bank. Below are three important tips that will help you stay on budget while still ensuring you're eating good food that will fuel your development. Then below that, are various low cost, high taste, high protein meal suggestions - you can literally steal and start eating them today. TIP ONE - BUY IN BULK (when you can) This is especially useful for the more expensive products, like chicken breasts. There a number of meat (and ot

I know this sounds like Clickbait at its worst, but it isn't, so stick with me. It's Sunday and I've just had pizza for lunch. Might go to the gym later, might not. But I'm not worried about what I've eaten for two reasons: A: the more I meditate, the happier I feel in and about myself (Article on this, here) B: the pizza fits within the numbers I know I can eat, so I know it won't have a detrimental effect - more on this in a second but first... Have you tried various diets

I found this fantastic quote today, and it really resonated with me: "You have been criticising yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” Louise L. Hay If you're struggling with low self-confidence, you may well have let your inner-critic become overactive and inaccurate. Recently I've seen an alarming number of guys on Twitter saying how down and terrible they feel, seeking positive affirmations that they have worth and are wo