The Best Fitness Trackers Fitness trackers are the new hot gadget for helping to meet your exercise and health goals. With dozens currently on the market, deciding which features are actually useful and how much money you should spend can be tricky. Reviews.com tested 68 popular trackers to figure out which options are your best bet: The trackers we tested have five things in common Wireless syncing lets your device update its companion mobile app in real time, as you’re exer
Never one to miss out on a trend... You may have seen this floating around the internet:
'Post one pic from seven years ago, one from three years ago, one from this year'.
(Don't know who started this or why those years were chosen, but there you go).
So I had a scroll back through time and the results are above.
In 2010, I had a gym membership and used it periodically, without really understanding any of the science of developing your body, and without much experienc
Well done for getting through all this...! A is for Atrophy
B is for Buttocks
C is for Cake
D is for Diet
E is for Exercise (no shit)
F is for Fix
G is for Gubbins
H is for Hunger
I is for It's Not Real
J is for June
K is for Krack (yes really)
L is for Lying Cycles
M is for Mealplans
N is for Nothing
O is for OMG he's still writing these emails
P is for Put Yourself First
Q is for Quiet Time
R is for Relationship
S is for Snow
T is for Toxic
U is for Unsu
Today, is Y, into which I have crowbarred, "You're not getting any younger" - harsh, but true. I'm not going to labour the point, as no-one wants to be ranted at, and it's less likely to stick were I to do so.
It's never too late to start making small changes to look after your body, health and mind.
I've outlined a number of them over the last few weeks - simple, straightforward stuff to help you make the most of you.
Humble brag alert:
At almost 36, I'm in the best
This is a story about a man called Lucky... Errr, I mean Nick. Nick is married and has three kids.
He works at a demanding job.
He just turned 50.
He has exercised and played sport on and off during his adult life, but for the reasons outlined above, has put on fat.
I knew his wife first.
One of the gifts she bought for his 50th was a batch of sessions with me.
It took a few months to tie him down and actually get the sessions in the diary, however in January, we
Did you know, 1 litre of water weighs 1 kilogram? This is like an episode of 'How2' isn't it.
Anyway, think about that for a second.
(I know you won't, you'll keep reading - that's fine, it was just a literary 'device').
For optimal health and body functionage, I would encourage you to drink three litres of water a day.
The Vorderman-esque ones among you will have spotted that's 3kg in weight.
So when people get on the scales and go "oh fiddlesticks, I've put on 1.5