Deferring Happiness - ie. "I'll be happy when I've finally lost X kgs"...
Let's address the heading of this blog post square on: >> no, you won't. If you lose the weight, you'll be the same person, just a few...
Are Men Getting Left Out of the Body Positivity Movement?
I was honoured to be asked by VeryWell Mind about an article on male body positivity. Specifically, if enough work was being done, why...
How are you thinking about goals?
First off, some things to think about: - Goals aren't reached unless you do the work - Therefore, I've found making goals 'process-based'...
10 Ways to Build GYMFIDENCE!
Gymfidence – Noun, Confidence in the gym or while working out You’ve decided you want to get fit and start practising self-care – good...
8 Reasons You're Not Progressing with Your Workouts
You don’t have a plan Not having a plan is the number one cause of getting to the gym, faffing about a bit, getting on a treadmill and...
3 Months to Christmas, How are You going to Approach it?
Ahhh Christmas... The time of year when calendars fill up with drinks gatherings upon drinks gatherings and advent calendars empty their...
7 Ways to Stop The Weekend Derailing Your Progress
I speak with lots of clients and people who are considering starting Fitter Confident You who say things like, “But Matt, I don’t know...
How to Smash Your Goals...
Here's why you're not hitting your goals... And how to start achieving them I'm going to dive straight into this: You're not hitting...
How to Overcome Self-Limiting Beliefs
You'll be amazed at what you don't know you can do... Hello! This story comes from my client Denis - if you follow me on any social...
Weight / Scales / Numbers / Bodyfat
I've been trying to write this for a while, but wanted to get it right, which I think I've done here... I've decided to stop using...