Ahhh Christmas... The time of year when calendars fill up with drinks gatherings upon drinks gatherings and advent calendars empty their chocolatey goodness at breakfast...

Which is all fine but it does make keeping some semblance of a fitness routine going, difficult.


I speak with lots of clients and people who are considering starting Fitter Confident You who say things like,

“But Matt, I don’t know why I’m not making more progress, I’m really good in the week.”

“And how are you at the weekend…?”

I get it. Our whole culture and the ca...

Here's why you're not hitting your goals... And how to start achieving them

I'm going to dive straight into this:

You're not hitting your goals, because you're not the person who is able to... Yet.

Or to put it another way:

The definition of insanity is doing the sa...

You'll be amazed at what you don't know you can do...


This story comes from my client Denis - if you follow me on any social platform, you will have seen him, as we've been working together for more than six months, and his transformation, inside and out, has be...

I've been trying to write this for a while, but wanted to get it right, which I think I've done here...

I've decided to stop using weight/bodyfat/scales/numbers as a way to track progress with my clients.

If it's something they are set on, then yes, I'm happy to incorpor...

I've talked about meditation before and how it can help with a whole host of things.

Since I started this summer, I've felt calmer and small things have bothered me less.

Best of all, I feel more capable in day-to-day situations.

All this from just 5-10 minutes a day of s...

Craving pizza but trying to limit your carbs?

You might have heard of this before, but been unsure about it...

Well be unsure no more!

The meatzza might have been invented by Nigella Lawson, and it might not, but having made it last night, I can confirm it is DELICIOUS an...

Some people in the fitness industry love to over-complicate things, especially how to get fit.

Not me, and not here.

Below are the key facets of improving your fitness. Nothing complicated. Nothing you can't start by yourself:

  1. Resistance training, ideally twice a week...

I've been making these for a while and they're delicious, fantastically healthy and if you're flexible dieting, awesome for your macro/calorie targets. Here's what you need & the how:


- Lean beef mince (most supermarkets say what % fat they are - aim for 5%)


I'm absolutely thrilled to announce that I have partnered with the amazing local charity, Wandsworth Oasis, which raises money for people living with HIV.

It has nine charity shops across the Borough and runs fantastic fund-raising events. The money raised then gets dis...

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September 20, 2017

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Fitter You

Clapham, London

07974 254 457


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