G R O W teaches you the mechanics of muscle
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WHAT IS IT?
An eight week, online personal training programme - starting Monday 28th September.
WHAT IS THE FOCUS?
Muscle building. The best preparation for life is a strong body with an increasing percentage of muscle, as it will keep you leaner and stronger for longer. If you're looking to specifically lose fat, head to my 8 week L E A N programme instead.
HOW DOES IT WORK?
Easy to follow workouts, sensible nutrition coaching and support, all to help teach you the fundamentals of building a strong body for life. I'll ensure you build muscle, get stronger and add lean bulk.
SOCIAL PROOF AND TESTIMONIALS:
You will receive four tailored workouts for home (or gym if they re-open during our time together)
And halfway through, you'll receive another set of workouts to follow, to ensure your body stays challenged to keep getting great results
You will also receive fully personalised nutrition coaching, tailored to your dietary requirements, plus loads of recipes, tips, habits and recommendations
For accountability, there's a private Facebook group, which offers amazing support, motivation and accountability to help you smash your goals and keep you on track
It kicks ass. It's easy to jump into and stick to and the proven science behind the nutrition programme and easy-to-follow workouts will absolutely help you G R O W
There are two ways to pay:
£42/wk for 8 weeks
Either way, you only need to enter your card details once, thanks to my security software
After payment you'll be directed to a welcome video and form to fill in
Sign up now:
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