G R O W teaches you the mechanics of muscle
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WHAT IS IT?
An eight week, online personal training programme - starting Monday 28th September.
WHAT IS THE FOCUS?
Muscle building. The best preparation for life is a strong body with an increasing percentage of muscle, as it will keep you leaner and stronger for longer. If you're looking to specifically lose fat, head to my 8 week L E A N programme instead.
HOW DOES IT WORK?
Easy to follow workouts, sensible nutrition coaching and support, all to help teach you the fundamentals of building a strong body for life. I'll ensure you build muscle, get stronger and add lean bulk.
SOCIAL PROOF AND TESTIMONIALS:
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Gavin's Testimonial
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AND SPECIFICALLY...
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You will receive four tailored workouts for home (or gym if they re-open during our time together)
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And halfway through, you'll receive another set of workouts to follow, to ensure your body stays challenged to keep getting great results
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You will also receive fully personalised nutrition coaching, tailored to your dietary requirements, plus loads of recipes, tips, habits and recommendations
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For accountability, there's a private Facebook group, which offers amazing support, motivation and accountability to help you smash your goals and keep you on track
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It kicks ass. It's easy to jump into and stick to and the proven science behind the nutrition programme and easy-to-follow workouts will absolutely help you G R O W
COSTS
There are two ways to pay:
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£320 upfront
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£42/wk for 8 weeks
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Either way, you only need to enter your card details once, thanks to my security software
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After payment you'll be directed to a welcome video and form to fill in
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Sign up now:
QUESTIONS?
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