G R O W teaches you the mechanics of muscle

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WHAT IS IT?

An ​eight week, online personal training programme - starting Monday 28th September.

WHAT IS THE FOCUS?

Muscle building. The best preparation for life is a strong body with an increasing percentage of muscle, as it will keep you leaner and stronger for longer. If you're looking to specifically lose fat, head to my 8 week L E A N programme instead.

HOW DOES IT WORK?

Easy to follow workouts, sensible nutrition coaching and support, all to help teach you the fundamentals of building a strong body for life. I'll ensure you build muscle, get stronger and add lean bulk.

SOCIAL PROOF AND TESTIMONIALS:

Gavin's Testimonial

AND SPECIFICALLY...

  • You will receive four tailored workouts for home (or gym if they re-open during our time together)

  • And halfway through, you'll receive another set of workouts to follow, to ensure your body stays challenged to keep getting great results

  • You will also receive fully personalised nutrition coaching, tailored to your dietary requirements, plus loads of recipes, tips, habits and recommendations

  • For accountability, there's a private Facebook group, which offers amazing support, motivation and accountability to help you smash your goals and keep you on track

  • It kicks ass. It's easy to jump into and stick to and the proven science behind the nutrition programme and easy-to-follow workouts will absolutely help you G R O W

COSTS

There are two ways to pay:

  • £320 upfront

  • £42/wk for 8 weeks

  • Either way, you only need to enter your card details once, thanks to my security software

  • After payment you'll be directed to a welcome video and form to fill in

  • Sign up now:

 

QUESTIONS?

CONTACT

Fitter You

Clapham, London

07974 254 457

matt@fitteryou.net

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