6 Week Fitter Confident You Programme
In 6 weeks you can make life-changing improvements to your health, strength, fitness and confidence; here’s how:
When I was creating my online PT programmes, I started by researching what was already out there, and 99% seemed to consist of “Here are your workouts and nutrition… Go away!”.
It struck me there was a chance to create something a bit more personal, with a bit more of me in it and to take a more holistic approach.
I pride myself on my sensible and sustainable approach, meaning this won’t feel like a regime or a crash diet and will slot into your life – plus you’ll find it easier than ever to stick after you graduate, having learned simple but effective tips and habits along the way.
Introducing Fitter Confident You!