6 Week Fitter Confident You Programme
Ready to make a change? Give me six weeks and in that time, following the tailored programme and personalised nutrition coaching I provide, you will lose fat, build muscle and see a new you in the mirror.
In 6 weeks you can make life-changing improvements to your health, strength, fitness and confidence; here’s how:
One set of easy to follow workouts for home or the gym with videos and full descriptions to ensure you do them safely
Straightforward nutrition coaching, where no food is off limits
Two check-in calls with me to give you accountability and motivation when you need it most
My Meditation Guide to help you feel calmer and more confident, every day
My 6 week programme is £159. To see more and sign up to start your 6 week Fitter Confident You journey, head to www.fitterconfidentyou.net/sp
When I was creating my online PT programmes, I started by researching what was already out there, and 99% seemed to consist of “Here are your workouts and nutrition… Go away!”.
It struck me there was a chance to create something a bit more personal, with a bit more of me in it and to take a more holistic approach.
I pride myself on my sensible and sustainable approach, meaning this won’t feel like a regime or a crash diet and will slot into your life – plus you’ll find it easier than ever to stick after you graduate, having learned simple but effective tips and habits along the way.
Introducing Fitter Confident You!