12 Week Fitter Confident You Programme

When I was creating my online PT programmes, I started by researching what was already out there, and 99% seemed to consist of “Here are your workouts and nutrition… Go away!”.

It struck me there was a chance to create something a bit more personal, with a bit more of me in it and to take a more holistic approach.

I pride myself on my sensible and sustainable approach, meaning this won’t feel like a regime or a crash diet and will slot into your life – plus you’ll find it easier than ever to stick after you graduate, having learned simple but effective tips and habits along the way.

Introducing Fitter Confident You!

With the luxury of 12 weeks, we can make significant improvements to your fitness, strength and confidence; here’s how:

  • Easy to follow workouts for home or the gym that refresh every four weeks

  • Straightforward nutrition coaching, where no food is off limits

  • Regular check-in calls with me to give you accountability and keep you on track

  • My Meditation Guide to help you feel calmer and more confident, every day

  • My unique confidence-boosting challenges, to help you look at your life from a fresh perspective

To see more and to book a call with Matt to get started, head to www.fitterconfidentyou.net/onlinetraining